3 CD SET PRANAYAMA IN PERSPECTIVE - FOUNDATIONAL TRAINING

An 8 week Course of daily practice (physical and subtle) in the developmental process of Basic Breathing/Pranayama. Laying a solid foundation upon which the meaningful, progressive, and profound practice of Pranayama can be built.

£45 plus £3.50 p&p

 

 

PRANAYAMA- FOUNDATIONS

Two 30 minute sessions working with the 9 part breath – Mahat Yoga Pranayama. Session 1- Supine with gentle easing out movements in between focussed attention on Sectional Breathing. Session 2 - Standing and sitting. More dynamic movements and Asana.

£12 plus £1.00 p&p

 

EARLY STAGES

A 60 minute flowing session of Yoga for those fairly new to Yoga incorporating easing out movements, basic stretching, relaxation and basic breathing.
£12 plus £1.00 p&p

YOGA AND POLARITY

A 65 minute session of flowing Yoga practice which combines Asana with Rhythmical breathing patterns and deep relaxation to influence the dynamics of the major body energy flows – prana and apana. The practice aims to bring about an alignment in the Pancha Kosha – the 5 ‘sheaths’ or dimensions to our being.

£12 plus £1.00 p&p

PRANAYAMA - BALANCING AND PURIFYING

A 70 minute session of flowing Yoga practice based around the practice of Nadi Shodanah with Savitri Rhythms (balancing) and Classical Rhythms (purifying).

£12 plus £1.00 p&p

SURYA NAMASKAR

Two 30 minute sessions.

Session 1- Surya Namaskar with ‘altered’ breathing patterns aimed at maximising the flexibility and potential of the breathing mechanism.

Session 2 - A meditation through the Chakras with affirmations relating to their elemental connections – Earth, Water, Fire, Air and Akash, with Mind and Spirit representing Ajna and Sahasrara.

£12 plus £1.00 p&p