Courses
One Year Foundation Course
The one year Pranayama Foundation Course consists of six intensive practice days combined with a structured, developmental home practice schedule that takes the student through five distinct phases of the practice - Foundations, Developmental, Alignment, Purification and Classical
Two Day Training Course
This Course is a definitive study of the practices leading up to, and including the Mahat Yoga Pranayama (MYP). The training will explore the MYP from many different perspectives expanding on the Foundations of Pranayama (1 Day Seminar) by introducing extra practices and taking some of practices to a deeper level, especially relating to sectional breathing and the healing dimension. The Course will be an exploration from both a Self Development and a Teaching level and will also give you a comprehensive understanding of the benefits of beginning Pranayama
Yoga and Walking Holiday, Lake District
The yoga and walking holiday at Coniston, Lake Distrct is an annual event that has been running for over 20 years usually in March. It is a 6 day holiday that offers 3 yoga classes, 2 workshops, 1 meditation class, 1 lecture, 1 guided 3 hour easy paced walk and 1 guided 5 hour more experienced walking. Each day there are social events and workshops.
One Day Seminars
Pranayama in Perspective
This seminar will provide a “birds eye” view and experience through lecture and practice of the five phases - Foundations, Developmental, Alignment, Purification and Classical. The day will include an explanation of the particular phase, an understanding of its physical and energetic aims followed by a practical application of one or more practices taken from that phase. The day will also include integrated asana and relaxation practices.
Foundations of Pranayama
This seminar is an in-depth practical and theoretical exploration of the Mahat Yoga Pranayama (MYP) - The Grand Yoga Breath - on three levels - physical, subtle and healing. The seminar will also include deep relaxation pratices that relate to sectional breathing and release of tension in the solar plexus.
Classical Pranayama
This seminar explores the various levels of pratice and attainment of Nadi Shodanah. It is followed by an exploration of some of the khumbhakas in the Hatha Yoga Pradipika and Gheranda Samhita. These will include Bhastrika, Surya Bhedana and Ujayi.