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Pranayama in Perspectve - Foundational Training An 8 week Course of daily practice (physical and subtle) in the developmental process of Basic Breathing/Pranayama. Laying a solid foundation upon which the meaningful, progressive, and profound practice of Pranayama can be built. £45 plus £3.50 p&p 3 CD Set |
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Pranayama Foundations Two 30 minute sessions working with the 9 part breath – Mahat Yoga Pranayama. Session 1- Supine with gentle easing out movements in between focussed attention on Sectional Breathing. Session 2 - Standing and sitting. More dynamic movements and Asana. £12 plus £1.00 p&p |
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Early Stages A 60 minute flowing session of Yoga for those fairly new to Yoga incorporating easing out movements, basic stretching, relaxation and basic breathing. £12 plus £1.00 p&p |
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Yoga and Polarity A 65 minute session of flowing Yoga practice which combines Asana with Rhythmical breathing patterns and deep relaxation to influence the dynamics of the major body energy flows – prana and apana. The practice aims to bring about an alignment in the Pancha Kosha – the 5 ‘sheaths’ or dimensions to our being. £12 plus £1.00 p&p |
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Pranayama - Balancing and Purifying A 70 minute session of flowing Yoga practice based around the practice of Nadi Shodanah with Savitri Rhythms (balancing) and Classical Rhythms (purifying). £12 plus £1.00 p&p |
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Surya Namaskar Session 1- Surya Namaskar with ‘altered’ breathing patterns aimed at maximising the flexibility and potential of the breathing mechanism. Session 2 - A meditation through the Chakras with affirmations relating to their elemental connections – Earth, Water, Fire, Air and Akash, with Mind and Spirit representing Ajna and Sahasrara. £12 plus £1.00 p&p |
