The following CDs and audio practice tapes by Philip Xerri are available from Yoga Quests.

Click on the picture to see a larger version of the cover.

3 CD SET 
PRANAYAMA IN PERSPECTIVE FOUNDATIONS

An 8 week Course of daily practice (physical and subtle) in the developmental process of Basic Breathing/Pranayama. Laying a solid foundation upon which the meaningful, progressive, and profound practice of Pranayama can be built.

COST £45 plus £3.50 p&p

Centering, limbering, tension release, postures
(30 mins)
Relaxation, breathing (25 mins)

Centering, Lengthening, Lunging Warrior, Triangle and Variations, Cobra, (Inverted - optional) (42 mins)
Bow, Half Spinal Twist, Seated Forward Bend, Alternate Nostril Breathing: Body of Light Meditation (40 mins)

Posture Sequence (34 mins)
Polarity Relaxation & Sitting (29 mins)

Surya Namaskar (26 mins)
Chakras, Relaxation, Affirmation, Meditation
(34 mins)

Full 9 part breath. Easing out movements.
Movements to facilitate lung function; tiger breath, maha mudra variation, 'lung stretching'; breathing salutes and healing sounds.

PRANAYAMA: BALANCING/PURIFYING

Asana, Nadi Shodanah  in Savitri  Rhythms
Relaxation, Nadi Shodanah in Classical Rhythm