Workshops and Courses
September 30th - October 2nd 2011, Pranayama and the Chakras
The Abbey, Near Oxford (Residential)The weekend will be focussed around Pranayama techniques that will include:
* variations on the classic practice of Pranava AUM and the Chakras
* basic, and more advanced Chakra meditations based on the breath
* Classic Pranayamas: Ujjaii, Bhramari, Bhastrika, Plavini and Murccha
* Pranayama Kriyas
* grounding practices
Asana and relaxation will be integrated throughout the course. Contact Philip info@yogaquests.co.uk
October 28th - 30th 2011, Pranayama Weekend
Whitby North Yorks (Residential)Contact Moira Cooper wesleyhousecoops@aol.com
November 5th 2011, Prayanama in Perspective (IST*)
This seminar will provide a “birds eye” view and experience through lecture and practice of the five phases - Foundations, Developmental, Alignment, Purification and Classical. The day will include an explanation of the particular phase, an understanding of its physical and energetic aims followed by a practical application of one or more practices taken from that phase. The day will also include integrated asana and relaxation practices.The seminar is in Gloucester, Contact Pauline Masters forestyoga@hotmail.com
*IST In Service Training for the British Wheel of Yoga.
